Join me with openness and curiosity to explore your inner world.
6th June 2026 12-1:45pm
OM yoga studio
Pranayama prepares the body and mind for meditation.
Journaling provides a constructive outlet for emotions, while meditation teaches you to accept them.
This workshop fosters a sense of exploration and personal development, helping you to identify your values, deepest truths and desires.
Guided pranayama, meditation and journaling prompts. Closing with sound and gratitude.
Wear comfortable clothing. Bring a journal and pen.
Join me with openness and curiosity to explore your inner world.
6th June 2026 12-1:45pm
OM yoga studio
Pranayama prepares the body and mind for meditation.
Journaling provides a constructive outlet for emotions, while meditation teaches you to accept them.
This workshop fosters a sense of exploration and personal development, helping you to identify your values, deepest truths and desires.
Guided pranayama, meditation and journaling prompts. Closing with sound and gratitude.
Wear comfortable clothing. Bring a journal and pen.